Phase IV Weekly Weigh-In: Week 7

Category	Weights(lbs)
Starting Weight:	185.5
End Of Week 6 Weight:	179.7
End of Week 6 BF %:	24.8%
End Of Week 7 Weight:	178.5
End of Week 7 BF %:	24.3%
Week Over Week Change:	-1.2
Total Lost:	-7.0
Average Per Week So Far:	1.0 lbs/week
Are we there yet?	No

Getting back on track it looks like.  Was a decent week overall, slow but steady down most of the week.  Can’t complain!

Now off to the road..I’ve got some serious miles to log this morning.

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Phase IV Weekly Weigh-In: Week 6

Category	Weights(lbs)
Starting Weight:	185.5
End Of Week 5 Weight:	180.2
End of Week 5 BF %:	23.7%
End Of Week 6 Weight:	179.7
End of Week 6 BF %:	24.8%
Week Over Week Change:	-0.5
Total Lost:	-5.8
Average Per Week So Far:	0.97 lbs/week
Are we there yet?	No

Still not where we were 2 weeks ago but moving in the right direction at least.  Not much to comment – stuffed my face at Olive Garden last night – well relatively anyway (dainty compared to the old days) – but damn you Starter Salad for your croutons and dressing for 350 per serving!  Actually minus the salad, wasn’t atrocious, the salad made it a stuffing.

Now off to the road..I’ve got some serious miles to log this morning.

Phase IV Weekly Weigh-In: Week 5 (Grrrrrrr…)

Category	Weights(lbs)
Starting Weight:	185.5
End Of Week 4 Weight:	179.4
End of Week 4 BF %:	23.5%
End Of Week 5 Weight:	180.2
End of Week 5 BF %:	23.7%
Week Over Week Change:	+0.8
Total Lost:	-5.3
Average Per Week So Far:	1.06 lbs/week
Are we there yet?	Definitely Not

I think this summarizes my feelings on this week’s up number.  Going great through Thursday where we had touched into the 178’s.  Shot up to 183 Friday morning.  No massive sodium spike I can recall.  No binges.  Just a 5 pound spike.  For first time since I started Lose It!, I didn’t record the daily weight on Friday to see if it was a weird fluctuation.  Stayed there Saturday (I recorded it).  Came down a bit today but still not happy.

Now off to the park..I’ve got 8 miles to log.

Phase IV Weekly Weigh-In: Week 4

Category	Weights(lbs)
Starting Weight:	185.5
End Of Week 3 Weight:	182.6
End of Week 3 BF %:	24.8%
End Of Week 4 Weight:	179.4
End of Week 4 BF %:	23.5%
Week Over Week Change:	-3.2
Total Lost:	-6.1
Average Per Week So Far:	1.53 lbs/week
Are we there yet?	No

Good week overall.  Ate a touch better, got a lot more sleep, the mileages are picking up again (7 miler in a little bit).  I mentioned on FB/Twitter – I finally let myself have a Reese’s Peanut Butter Egg.  These things used to be my favorite growing up.  I haven’t had any candy in months, and overall barely any for last year.

It tasted – edible.  Well a little better than just edible.  But not even in the ‘nice’ category.  Definitely not the ‘mmmm heaven’ category.  Certainly won’t be as tempting in the aisle now.  Was comforting to think that I *may* be able to do some selective eating the the future to see if other things have lost their charm.  If they have it will make staying on track easier if I know they no longer have the taste I remember.  Just need to be careful, because I’m sure not everything will be the same.

Now off to the park..