Link Shares – Aug 5
Obesity Counseling Should Focus on Neurobehavioral Processes, Not Personal Choice, Researchers Say
Whatever Wednesday: Owning My Obesity – good stuff
How to lose weight the ‘right’ way – 1 year anniversay
Tuesday Ten: Steps I’m Taking For Weight Loss
Living to 100 and bad habits – stuff I wish I hadn’t read
Why Do Men And Women Crave Sugar – why you want sugar. not an excuse to give indulge -just an understanding of why.
Don’t let em get your health too..
On another blog, David writes that pretty much all overweight people are emotional eaters, which is probably true.
I know I eat too much in general for love of food, and it gets worse when things get crazy or depressing at work. I also see it with my boss at work (who is not obese but could stand to lose a few pounds) when the pressure is on and people are unhappy.
One thing that has helped me is a new catch phrase my boss and I say when we see each other going for a poor choice at work – “[Our employer] already has your wealth and happiness tied up, don’t let them get your health too.” Certainly been working for us anyway.
So if things are bothering you and you find yourself reaching for “comfort” food, try thinking “I’m not gonna let this take my health too!”
Separately, I’ve decided to join the Post A Week 2011 Challenge.