Phase IV Weekly Weigh-In: Week 86

Category	Weights(lbs)
Starting Weight:	185.5
Target Weight:	160.0
End Of Week 84 Weight:	185.9
End Of Week 85 Weight:	189.0
Week Over Week Change:	-3.1
Total Lost:	+3.5
Average Per Week So Far:	none
Weight Left:	30.7

Ugh, lousy week.  Not as bad as the scale says, that’s more crazy marathon days at work and not drinking enough, but still deservedly up.  Work craziness plus taper time do not mix since I’m not burning a lot of calories either.  The good news is this was hopefully last week of the crazy.  Not that next week with marathon isn’t!  But we can get back to something approaching sustainable after that.

Now off to the road!  Final Sunday run before the marathon!

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Phase IV Weekly Weigh-In: Week 85

Category	Weights(lbs)
Starting Weight:	185.5
Target Weight:	160.0
End Of Week 84 Weight:	188.2
End Of Week 85 Weight:	185.9
Week Over Week Change:	-2.3
Total Lost:	+0.4
Average Per Week So Far:	none
Weight Left:	30.7

The long workdays continue, and the recording is off (when you work a 24 hour day recording becomes a low priority).  Also splitting the day is a bit of funny one.  All in all it’s been working out not so badly since I’m typically eating too much on “Friday” and eating one meal on Saturday.  Only one more to go it looks like.

At the same time, finally the running is losing the weight.  Will need to be careful next few weeks during the taper not to eat too much as I am not running as much.

Now off to the road!

Phase IV Weekly Weigh-In: Week 84

Category	Weights(lbs)
Starting Weight:	185.5
Target Weight:	160.0
End Of Week 83 Weight:	190.7
End Of Week 84 Weight:	188.2
Week Over Week Change:	-2.5
Total Lost:	+2.7
Average Per Week So Far:	none
Weight Left:	30.7

Long long long workdays not helping on Friday/Saturdays but still doing decently overall.

Now off to the road!

Phase IV Weekly Weigh-In: Week 83 – Bah Humbug

Category	Weights(lbs)
Starting Weight:	185.5
Target Weight:	160.0
End Of Week 82 Weight:	190.1
End Of Week 83 Weight:	190.7
Week Over Week Change:	+0.6
Total Lost:	+5.2
Average Per Week So Far:	none
Weight Left:	30.7

Really good lows during the week, but am now picking up a cold and had a 24 hour work day which threw off Saturday eating wise.  We’ll see what happens after this cold runs its course.  Rather not have it, but rather have it now instead of in a few weeks.

Now off to the road!