Lose It! Weekly Summary for Week of Mon, Oct 21st

Weekly Summary for Week of Mon, Oct 21st

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/21/13	2,021	2,003	0	2,003	-18	185.4
10/22/13	2,021	1,971	482	1,489	-532	185.4
10/23/13	2,021	2,276	0	2,276	255	185.4
10/24/13	2,021	2,448	834	1,614	-408	185.4
10/25/13	2,021	133	498	-365	-2,386	185.4
10/26/13	2,021	0	0	0	-2,021	185.4
10/27/13	2,045	2,875	1,302	1,573	-472	189
3,561 calories under budget for the week
Gained 3.1 pounds this week as measured from a starting weight of 185.9 on October 20th.

Nutrient Summary		% Calories
Fat	429g	32.7%
Saturated Fat	128g
Cholesterol	626mg
Sodium	20,007mg
Carbohydrates	1,583g	53.5%
Fiber	156g
Sugars	467g
Protein	408g	13.8%

Exercise Summary		Calories
Running with RunKeeper	3 Hours 39 Min	3116
Total	3116

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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Phase IV Weekly Weigh-In: Week 86

Category	Weights(lbs)
Starting Weight:	185.5
Target Weight:	160.0
End Of Week 84 Weight:	185.9
End Of Week 85 Weight:	189.0
Week Over Week Change:	-3.1
Total Lost:	+3.5
Average Per Week So Far:	none
Weight Left:	30.7

Ugh, lousy week.  Not as bad as the scale says, that’s more crazy marathon days at work and not drinking enough, but still deservedly up.  Work craziness plus taper time do not mix since I’m not burning a lot of calories either.  The good news is this was hopefully last week of the crazy.  Not that next week with marathon isn’t!  But we can get back to something approaching sustainable after that.

Now off to the road!  Final Sunday run before the marathon!

Lose It! Weekly Summary for Week of Mon, Oct 14th

Weekly Summary for Week of Mon, Oct 14th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/14/13	2,023	1,686	0	1,686	-337	185.7
10/15/13	2,023	1,962	795	1,167	-856	185.7
10/16/13	2,029	2,103	1,184	919	-1,110	186.6
10/17/13	2,029	0	0	0	-2,029	186.6
10/18/13	2,029	0	789	-789	-2,818	186.6
10/19/13	2,029	0	0	0	-2,029	186.6
10/20/13	2,025	2,224	1,330	894	-1,131	185.9
3,434 calories under budget for the week
Lost 2.3 pounds this week as measured from a starting weight of 188.2 on October 13th.

Nutrient Summary		% Calories
Fat	245g	28%
Saturated Fat	92g
Cholesterol	605mg
Sodium	10,276mg
Carbohydrates	1,033g	52.5%
Fiber	92g
Sugars	332g
Protein	383g	19.5%

Exercise Summary		Calories
Running with RunKeeper	4 Hours 48 Min	4098
Total	4098

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Phase IV Weekly Weigh-In: Week 85

Category	Weights(lbs)
Starting Weight:	185.5
Target Weight:	160.0
End Of Week 84 Weight:	188.2
End Of Week 85 Weight:	185.9
Week Over Week Change:	-2.3
Total Lost:	+0.4
Average Per Week So Far:	none
Weight Left:	30.7

The long workdays continue, and the recording is off (when you work a 24 hour day recording becomes a low priority).  Also splitting the day is a bit of funny one.  All in all it’s been working out not so badly since I’m typically eating too much on “Friday” and eating one meal on Saturday.  Only one more to go it looks like.

At the same time, finally the running is losing the weight.  Will need to be careful next few weeks during the taper not to eat too much as I am not running as much.

Now off to the road!