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Lose It! Weekly Summary for Week of Mon, Oct 21st

Lose It!

Weekly Summary for Week of Mon, Oct 21st

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/21/13 2,021 2,003 0 2,003 -18 185.4
10/22/13 2,021 1,971 482 1,489 -532 185.4
10/23/13 2,021 2,276 0 2,276 255 185.4
10/24/13 2,021 2,448 834 1,614 -408 185.4
10/25/13 2,021 133 498 -365 -2,386 185.4
10/26/13 2,021 0 0 0 -2,021 185.4
10/27/13 2,045 2,875 1,302 1,573 -472 189
3,561 calories under budget for the week
Gained 3.1 pounds this week as measured from a starting weight of 185.9 on October 20th.
Nutrient Summary % Calories
Fat 429g 32.7%
Saturated Fat 128g
Cholesterol 626mg
Sodium 20,007mg
Carbohydrates 1,583g 53.5%
Fiber 156g
Sugars 467g
Protein 408g 13.8%
Exercise Summary Calories
Running with RunKeeper 3 Hours 39 Min 3116
Total 3116

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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Phase IV Weekly Weigh-In: Week 86

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 84 Weight: 185.9
End Of Week 85 Weight: 189.0
Week Over Week Change: -3.1
Total Lost: +3.5
Average Per Week So Far: none
Weight Left: 30.7

Ugh, lousy week.  Not as bad as the scale says, that’s more crazy marathon days at work and not drinking enough, but still deservedly up.  Work craziness plus taper time do not mix since I’m not burning a lot of calories either.  The good news is this was hopefully last week of the crazy.  Not that next week with marathon isn’t!  But we can get back to something approaching sustainable after that.

Now off to the road!  Final Sunday run before the marathon!

Lose It! Weekly Summary for Week of Mon, Oct 14th

Lose It!

Weekly Summary for Week of Mon, Oct 14th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/14/13 2,023 1,686 0 1,686 -337 185.7
10/15/13 2,023 1,962 795 1,167 -856 185.7
10/16/13 2,029 2,103 1,184 919 -1,110 186.6
10/17/13 2,029 0 0 0 -2,029 186.6
10/18/13 2,029 0 789 -789 -2,818 186.6
10/19/13 2,029 0 0 0 -2,029 186.6
10/20/13 2,025 2,224 1,330 894 -1,131 185.9
3,434 calories under budget for the week
Lost 2.3 pounds this week as measured from a starting weight of 188.2 on October 13th.
Nutrient Summary % Calories
Fat 245g 28%
Saturated Fat 92g
Cholesterol 605mg
Sodium 10,276mg
Carbohydrates 1,033g 52.5%
Fiber 92g
Sugars 332g
Protein 383g 19.5%
Exercise Summary Calories
Running with RunKeeper 4 Hours 48 Min 4098
Total 4098

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Phase IV Weekly Weigh-In: Week 85

Category Weights(lbs)
Starting Weight: 185.5
Target Weight: 160.0
End Of Week 84 Weight: 188.2
End Of Week 85 Weight: 185.9
Week Over Week Change: -2.3
Total Lost: +0.4
Average Per Week So Far: none
Weight Left: 30.7

The long workdays continue, and the recording is off (when you work a 24 hour day recording becomes a low priority).  Also splitting the day is a bit of funny one.  All in all it’s been working out not so badly since I’m typically eating too much on “Friday” and eating one meal on Saturday.  Only one more to go it looks like.

At the same time, finally the running is losing the weight.  Will need to be careful next few weeks during the taper not to eat too much as I am not running as much.

Now off to the road!