Phase IV Weekly Weigh-In: Week 33 (Mostly back on the wagon)

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 32 Weight: 174.9
End of Week 32 BF %: 23.7%
End Of Week 33 Weight: 174.7
End of Week 33 BF %: 24.3%
Week Over Week Change: -0.2
Total Lost: -10.8
Average Per Week So Far: 0.33 lbs/week
Are we there yet? Definitely Not

Not much of a change this week.  Mostly under for the week and getting back in control.  Mostly focused on the run in two weeks.

Now off to the road.  Thankful that it’s only a 9 miler this morning (only!  ha, imagine that a year ago).

About J.

40 year old IT guy on a health and fitness kick.

Posted on October 21, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

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