Lose It! Weekly Summary for Week of Mon, Jun 10th

Weekly Summary for Week of Mon, Jun 10th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/10/13	2,169	1,919	521	1,398	-771	185
6/11/13	2,169	3,052	0	3,052	883	185
6/12/13	2,169	2,738	0	2,738	569	185
6/13/13	2,169	1,231	0	1,231	-938	185
6/14/13	2,169	1,887	0	1,887	-282	185
6/15/13	2,169	1,797	0	1,797	-372	185
6/16/13	2,165	2,265	843	1,422	-744	184.5
1,652 calories under budget for the week
Lost 0.5 pounds this week as measured from a starting weight of 185 on June 9th.

Nutrient Summary		% Calories
Fat	421g	26.2%
Saturated Fat	155g
Cholesterol	922mg
Sodium	27,220mg
Carbohydrates	2,058g	56.9%
Fiber	215g
Sugars	654g
Protein	615g	17%

Exercise Summary		Calories
Running with RunKeeper	1 Hour 45 Min	1364
Total	1364

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Phase IV Weekly Weigh-In: Week 67 – The Food Strikes Back

Category	Weights(lbs)
Starting Weight:	185.5
Target Weight:	160.0
End Of Week 66 Weight:	185.0
End Of Week 67 Weight:	184.5
Week Over Week Change:	-0.5
Total Lost:	-1.0
Average Per Week So Far:	none
Weight Left:	24.5

Busy beginning of the week derailed by food poisoning from breakfast on Thursday.  Still not 100% better and alternating between feeling starving and feeling sorry I ate.  Seeing how breakfast settles in this morning before I decide if it’s ok to hit the road.

Lose It! Weekly Summary for Week of Mon, Jun 3rd

Weekly Summary for Week of Mon, Jun 3rd

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/3/13	2,168	2,186	0	2,186	18	184.9
6/4/13	2,168	1,991	489	1,502	-665	184.9
6/5/13	2,168	2,112	0	2,112	-56	184.9
6/6/13	2,168	2,385	988	1,397	-771	184.9
6/7/13	2,168	2,371	0	2,371	203	184.9
6/8/13	2,168	2,389	0	2,389	221	184.9
6/9/13	2,169	2,415	895	1,520	-649	185
1,699 calories under budget for the week
Gained 0.1 pounds this week as measured from a starting weight of 184.9 on June 2nd.

Nutrient Summary		% Calories
Fat	495g	27.7%
Saturated Fat	191g
Cholesterol	1,076mg
Sodium	27,344mg
Carbohydrates	2,191g	54.6%
Fiber	195g
Sugars	745g
Protein	709g	17.7%

Exercise Summary		Calories
Running with RunKeeper	2 Hours 31 Min	2372
Total	2372

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

T-21 – Pushing Time

Still killing time until mid-July.  Focused on cardio at the gym.  Really trying to get the weight down a bit.  For the speed and for the ease on the feet and knees (and to get the weight off).  Did another 6 miler outside Sunday.  Summer is definitely coming.  Will need to get going a little earlier as we get into it to reduce heat.

As with last week, was pushing on time.  Had a good first two miles.  Then it was pretty ugly after that, with more walk breaks than I’d like.  But at 1:01:25 (including 5 minutes either end of warm-up/cool-down) one of the faster times I paced that distance for, even last summer.  Once a week runs outside (we will not be even looking at the treadmills until we have to in mid-July) at this distance seem pretty reasonable to continue for the next few weeks.

LI Marathon Prep

Metric	Last Week	In Total
Mileage Run:	6.72 miles	411.86 miles
Longest Run:	3.61 miles	18.55 miles
Longest Run Time:	0:32:46 hh:mm:ss	2:49:45 hh:mm:ss
Longest Run Pace:	9:05 min/mile	9:09 min/mile