Lose It! Weekly Summary for Week of Mon, Oct 21st

Lose It!

Weekly Summary for Week of Mon, Oct 21st

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/21/13 2,021 2,003 0 2,003 -18 185.4
10/22/13 2,021 1,971 482 1,489 -532 185.4
10/23/13 2,021 2,276 0 2,276 255 185.4
10/24/13 2,021 2,448 834 1,614 -408 185.4
10/25/13 2,021 133 498 -365 -2,386 185.4
10/26/13 2,021 0 0 0 -2,021 185.4
10/27/13 2,045 2,875 1,302 1,573 -472 189
3,561 calories under budget for the week
Gained 3.1 pounds this week as measured from a starting weight of 185.9 on October 20th.
Nutrient Summary % Calories
Fat 429g 32.7%
Saturated Fat 128g
Cholesterol 626mg
Sodium 20,007mg
Carbohydrates 1,583g 53.5%
Fiber 156g
Sugars 467g
Protein 408g 13.8%
Exercise Summary Calories
Running with RunKeeper 3 Hours 39 Min 3116
Total 3116

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on October 29, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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