Lose It! Weekly Summary for Week of Mon, Oct 21st

Weekly Summary for Week of Mon, Oct 21st

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/21/13	2,021	2,003	0	2,003	-18	185.4
10/22/13	2,021	1,971	482	1,489	-532	185.4
10/23/13	2,021	2,276	0	2,276	255	185.4
10/24/13	2,021	2,448	834	1,614	-408	185.4
10/25/13	2,021	133	498	-365	-2,386	185.4
10/26/13	2,021	0	0	0	-2,021	185.4
10/27/13	2,045	2,875	1,302	1,573	-472	189
3,561 calories under budget for the week
Gained 3.1 pounds this week as measured from a starting weight of 185.9 on October 20th.

Nutrient Summary		% Calories
Fat	429g	32.7%
Saturated Fat	128g
Cholesterol	626mg
Sodium	20,007mg
Carbohydrates	1,583g	53.5%
Fiber	156g
Sugars	467g
Protein	408g	13.8%

Exercise Summary		Calories
Running with RunKeeper	3 Hours 39 Min	3116
Total	3116

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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