Lose It! Weekly Summary for Week of Mon, Oct 21st
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Weekly Summary for Week of Mon, Oct 21st
Daily Summary | ||||||
Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
10/21/13 | 2,021 | 2,003 | 0 | 2,003 | -18 | 185.4 |
10/22/13 | 2,021 | 1,971 | 482 | 1,489 | -532 | 185.4 |
10/23/13 | 2,021 | 2,276 | 0 | 2,276 | 255 | 185.4 |
10/24/13 | 2,021 | 2,448 | 834 | 1,614 | -408 | 185.4 |
10/25/13 | 2,021 | 133 | 498 | -365 | -2,386 | 185.4 |
10/26/13 | 2,021 | 0 | 0 | 0 | -2,021 | 185.4 |
10/27/13 | 2,045 | 2,875 | 1,302 | 1,573 | -472 | 189 |
3,561 calories under budget for the week | ||||||
Gained 3.1 pounds this week as measured from a starting weight of 185.9 on October 20th. |
Nutrient Summary | % Calories | |
Fat | 429g | 32.7% |
Saturated Fat | 128g | |
Cholesterol | 626mg | |
Sodium | 20,007mg | |
Carbohydrates | 1,583g | 53.5% |
Fiber | 156g | |
Sugars | 467g | |
Protein | 408g | 13.8% |
Exercise Summary | Calories | |
Running with RunKeeper | 3 Hours 39 Min | 3116 |
Total | 3116 |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
Posted on October 29, 2013, in Exercise Log, Food Log, Software, Weight and tagged diet, lose it!, weekly weigh-in, weight, weight loss, workouts. Bookmark the permalink. Leave a comment.
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