Weekly Summary for Week of Mon, Apr 30th
Daily Summary |
|
Budget |
Food |
Exercise |
Net |
+/- |
Weight (lbs) |
4/30/12 |
1,981 |
1,819 |
0 |
1,819 |
-162 |
177.1 |
5/1/12 |
1,974 |
1,864 |
486 |
1,378 |
-597 |
176.1 |
5/2/12 |
1,970 |
2,223 |
770 |
1,453 |
-517 |
175.5 |
5/3/12 |
1,971 |
2,710 |
0 |
2,710 |
739 |
175.6 |
5/4/12 |
1,990 |
1,991 |
562 |
1,429 |
-561 |
178.4 |
5/5/12 |
1,980 |
2,333 |
0 |
2,333 |
353 |
176.9 |
5/6/12 |
1,977 |
3,055 |
1,545 |
1,510 |
-467 |
176.5 |
|
1,211 calories under budget for the week |
|
Lost 1.3 pounds this week as measured from a starting weight of 177.8 on April 29th. |
Nutrient Summary |
% Calories |
Fat |
466g |
27.8% |
Saturated Fat |
152g |
|
Cholesterol |
1,092mg |
|
Sodium |
24,533mg |
|
Carbohydrates |
2,050g |
54.4% |
Fiber |
226g |
|
Sugars |
739g |
|
Protein |
670g |
17.8% |
Exercise Summary |
Calories |
Running |
3 Hours 35 Min |
3239 |
Walking |
30 Min |
124 |
Total |
3363 |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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