Lose It! Weekly Summary for Week of Mon, Apr 30th

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Weekly Summary for Week of Mon, Apr 30th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
4/30/12 1,981 1,819 0 1,819 -162 177.1
5/1/12 1,974 1,864 486 1,378 -597 176.1
5/2/12 1,970 2,223 770 1,453 -517 175.5
5/3/12 1,971 2,710 0 2,710 739 175.6
5/4/12 1,990 1,991 562 1,429 -561 178.4
5/5/12 1,980 2,333 0 2,333 353 176.9
5/6/12 1,977 3,055 1,545 1,510 -467 176.5
1,211 calories under budget for the week
Lost 1.3 pounds this week as measured from a starting weight of 177.8 on April 29th.
Nutrient Summary % Calories
Fat 466g 27.8%
Saturated Fat 152g
Cholesterol 1,092mg
Sodium 24,533mg
Carbohydrates 2,050g 54.4%
Fiber 226g
Sugars 739g
Protein 670g 17.8%
Exercise Summary Calories
Running 3 Hours 35 Min 3239
Walking 30 Min 124
Total 3363

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on May 8, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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