Lose It! Weekly Summary for Week of Mon, Apr 30th

Weekly Summary for Week of Mon, Apr 30th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
4/30/12	1,981	1,819	0	1,819	-162	177.1
5/1/12	1,974	1,864	486	1,378	-597	176.1
5/2/12	1,970	2,223	770	1,453	-517	175.5
5/3/12	1,971	2,710	0	2,710	739	175.6
5/4/12	1,990	1,991	562	1,429	-561	178.4
5/5/12	1,980	2,333	0	2,333	353	176.9
5/6/12	1,977	3,055	1,545	1,510	-467	176.5
1,211 calories under budget for the week
Lost 1.3 pounds this week as measured from a starting weight of 177.8 on April 29th.

Nutrient Summary		% Calories
Fat	466g	27.8%
Saturated Fat	152g
Cholesterol	1,092mg
Sodium	24,533mg
Carbohydrates	2,050g	54.4%
Fiber	226g
Sugars	739g
Protein	670g	17.8%

Exercise Summary		Calories
Running	3 Hours 35 Min	3239
Walking	30 Min	124
Total	3363

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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