Phase IV Weekly Weigh-In: Week 19

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 18 Weight: 168.9
End of Week 18 BF %: 21.5%
End Of Week 19 Weight: 170.4
End of Week 19 BF %: 22.8%
Week Over Week Change: +1.5
Total Lost: -15.1
Average Per Week So Far: 0.79 lbs/week
Are we there yet? No

The down-side to vacation time is the up-side to the scale.  Not particularly unhappy with this result, especially considering the buffet incident. Scale was a lot higher a few days ago.  Reckon another half-pound will go pretty quick.

Now off to the gym and pool!

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About J.

40 year old IT guy on a health and fitness kick.

Posted on July 15, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

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