Hey, I said it was a week on vacation.
Weekly Summary for Week of Mon, Jul 9th
Daily Summary |
|
Budget |
Food |
Exercise |
Net |
+/- |
Weight (lbs) |
7/9/12 |
2,070 |
3,772 |
402 |
3,370 |
1,300 |
168.9 |
7/10/12 |
2,070 |
2,232 |
577 |
1,655 |
-414 |
168.9 |
7/11/12 |
2,070 |
2,568 |
0 |
2,568 |
498 |
168.9 |
7/12/12 |
2,103 |
3,161 |
520 |
2,641 |
538 |
174 |
7/13/12 |
2,110 |
2,064 |
0 |
2,064 |
-46 |
175 |
7/14/12 |
2,090 |
2,020 |
399 |
1,621 |
-468 |
171.9 |
7/15/12 |
2,080 |
2,224 |
369 |
1,855 |
-225 |
170.4 |
|
1,182 calories over budget for the week |
|
Gained 1.5 pounds this week as measured from a starting weight of 168.9 on July 8th. |
Nutrient Summary |
% Calories |
Fat |
609g |
31.2% |
Saturated Fat |
223g |
|
Cholesterol |
2,342mg |
|
Sodium |
30,391mg |
|
Carbohydrates |
2,238g |
51% |
Fiber |
182g |
|
Sugars |
804g |
|
Protein |
780g |
17.8% |
Exercise Summary |
Calories |
Running |
1 Hour 16 Min |
1068 |
Elliptical |
25 Min |
268 |
Walking |
2 Hours 29 Min |
548 |
Stationary Bicycle |
35 Min |
275 |
Weight Lifting |
40 Min |
109 |
Total |
2267 |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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