Lose It! Weekly Summary for Week of Mon, Jul 9th

Hey, I said it was a week on vacation.

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Weekly Summary for Week of Mon, Jul 9th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
7/9/12 2,070 3,772 402 3,370 1,300 168.9
7/10/12 2,070 2,232 577 1,655 -414 168.9
7/11/12 2,070 2,568 0 2,568 498 168.9
7/12/12 2,103 3,161 520 2,641 538 174
7/13/12 2,110 2,064 0 2,064 -46 175
7/14/12 2,090 2,020 399 1,621 -468 171.9
7/15/12 2,080 2,224 369 1,855 -225 170.4
1,182 calories over budget for the week
Gained 1.5 pounds this week as measured from a starting weight of 168.9 on July 8th.
Nutrient Summary % Calories
Fat 609g 31.2%
Saturated Fat 223g
Cholesterol 2,342mg
Sodium 30,391mg
Carbohydrates 2,238g 51%
Fiber 182g
Sugars 804g
Protein 780g 17.8%
Exercise Summary Calories
Running 1 Hour 16 Min 1068
Elliptical 25 Min 268
Walking 2 Hours 29 Min 548
Stationary Bicycle 35 Min 275
Weight Lifting 40 Min 109
Total 2267

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on July 17, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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