Lose It! Weekly Summary for Week of Mon, Jul 16th

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Weekly Summary for Week of Mon, Jul 16th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
7/16/12 2,069 1,900 0 1,900 -169 168.7
7/17/12 2,071 1,912 413 1,499 -572 169
7/18/12 2,065 2,073 506 1,567 -498 168.2
7/19/12 2,071 2,039 0 2,039 -32 169
7/20/12 2,061 2,135 369 1,766 -295 167.6
7/21/12 2,058 2,304 0 2,304 246 167.1
7/22/12 2,063 2,424 627 1,797 -266 167.9
1,587 calories under budget for the week
Lost 2.5 pounds this week as measured from a starting weight of 170.4 on July 15th.
Nutrient Summary % Calories
Fat 458g 27.3%
Saturated Fat 161g
Cholesterol 1,162mg
Sodium 23,831mg
Carbohydrates 2,112g 56.1%
Fiber 221g
Sugars 719g
Protein 625g 16.6%
Exercise Summary Calories
Running 1 Hour 57 Min 1658
Walking 43 Min 217
Weight Lifting 15 Min 40
Total 1915

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on July 24, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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