Lose It! Weekly Summary for Week of Mon, Jul 23rd

For reasons I can’t really detail, this post makes me pretty darn excited.

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Weekly Summary for Week of Mon, Jul 23rd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
7/23/12 2,067 1,820 0 1,820 -247 168.5
7/24/12 2,071 2,112 413 1,699 -372 169
7/25/12 2,067 2,065 0 2,065 -2 168.5
7/26/12 2,067 2,181 492 1,689 -378 168.5
7/27/12 2,054 1,827 0 1,827 -227 166.5
7/28/12 2,057 2,336 387 1,949 -108 166.9
7/29/12 2,052 2,398 730 1,668 -384 166.2
1,719 calories under budget for the week
Lost 1.7 pounds this week as measured from a starting weight of 167.9 on July 22nd.
Nutrient Summary % Calories
Fat 470g 28%
Saturated Fat 153g
Cholesterol 1,254mg
Sodium 26,480mg
Carbohydrates 2,047g 54.2%
Fiber 259g
Sugars 746g
Protein 672g 17.8%
Exercise Summary Calories
Running 2 Hours 7 Min 1777
Walking 40 Min 205
Weight Lifting 15 Min 40
Total 2022

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on July 31, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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