Lose It! Weekly Summary for Week of Mon, Jul 23rd

For reasons I can’t really detail, this post makes me pretty darn excited.

Weekly Summary for Week of Mon, Jul 23rd

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
7/23/12	2,067	1,820	0	1,820	-247	168.5
7/24/12	2,071	2,112	413	1,699	-372	169
7/25/12	2,067	2,065	0	2,065	-2	168.5
7/26/12	2,067	2,181	492	1,689	-378	168.5
7/27/12	2,054	1,827	0	1,827	-227	166.5
7/28/12	2,057	2,336	387	1,949	-108	166.9
7/29/12	2,052	2,398	730	1,668	-384	166.2
1,719 calories under budget for the week
Lost 1.7 pounds this week as measured from a starting weight of 167.9 on July 22nd.

Nutrient Summary		% Calories
Fat	470g	28%
Saturated Fat	153g
Cholesterol	1,254mg
Sodium	26,480mg
Carbohydrates	2,047g	54.2%
Fiber	259g
Sugars	746g
Protein	672g	17.8%

Exercise Summary		Calories
Running	2 Hours 7 Min	1777
Walking	40 Min	205
Weight Lifting	15 Min	40
Total	2022

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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