Lose It! Weekly Summary for Week of Mon, Jul 30th

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Weekly Summary for Week of Mon, Jul 30th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
7/30/12 2,062 2,070 80 1,990 -72 167.7
7/31/12 2,060 2,118 360 1,758 -302 167.4
8/1/12 2,059 2,008 493 1,515 -544 167.3
8/2/12 2,065 1,741 0 1,741 -324 168.1
8/3/12 2,059 2,614 345 2,269 210 167.3
8/4/12 2,057 2,374 0 2,374 317 166.9
8/5/12 2,066 2,259 863 1,396 -670 168.3
1,385 calories under budget for the week
Gained 2.1 pounds this week as measured from a starting weight of 166.2 on July 29th.
Nutrient Summary % Calories
Fat 458g 26.2%
Saturated Fat 156g
Cholesterol 1,612mg
Sodium 27,464mg
Carbohydrates 2,156g 54.7%
Fiber 271g
Sugars 851g
Protein 754g 19.1%
Exercise Summary Calories
Running 2 Hours 17 Min 1875
Walking 1 Hour 11 Min 267
Total 2142

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on August 7, 2012, in Exercise Log and tagged , . Bookmark the permalink. Leave a comment.

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