Lose It! Weekly Summary for Week of Mon, Jul 30th

Weekly Summary for Week of Mon, Jul 30th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
7/30/12	2,062	2,070	80	1,990	-72	167.7
7/31/12	2,060	2,118	360	1,758	-302	167.4
8/1/12	2,059	2,008	493	1,515	-544	167.3
8/2/12	2,065	1,741	0	1,741	-324	168.1
8/3/12	2,059	2,614	345	2,269	210	167.3
8/4/12	2,057	2,374	0	2,374	317	166.9
8/5/12	2,066	2,259	863	1,396	-670	168.3
1,385 calories under budget for the week
Gained 2.1 pounds this week as measured from a starting weight of 166.2 on July 29th.

Nutrient Summary		% Calories
Fat	458g	26.2%
Saturated Fat	156g
Cholesterol	1,612mg
Sodium	27,464mg
Carbohydrates	2,156g	54.7%
Fiber	271g
Sugars	851g
Protein	754g	19.1%

Exercise Summary		Calories
Running	2 Hours 17 Min	1875
Walking	1 Hour 11 Min	267
Total	2142

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Posted with the assistance of LoseIt2WP, a free Android App.

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