Lose It! Weekly Summary for Week of Mon, Aug 27th

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Weekly Summary for Week of Mon, Aug 27th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/27/12 2,074 2,245 0 2,245 171 169.5
8/28/12 2,071 2,710 468 2,242 171 169.1
8/29/12 2,071 2,560 763 1,797 -274 169.1
8/30/12 2,071 1,975 0 1,975 -96 169.1
8/31/12 2,068 2,142 0 2,142 74 168.6
9/1/12 2,068 3,212 984 2,228 160 168.6
9/2/12 2,092 3,288 1,481 1,807 -285 172.3
80 calories under budget for the week
Gained 2.5 pounds this week as measured from a starting weight of 169.8 on August 26th.
Nutrient Summary % Calories
Fat 554g 26.9%
Saturated Fat 216g
Cholesterol 1,766mg
Sodium 34,528mg
Carbohydrates 2,579g 55.6%
Fiber 273g
Sugars 813g
Protein 811g 17.5%
Exercise Summary Calories
Home Repair 3 Hours 30 Min 984
Running 3 Hours 4 Min 2580
Walking 30 Min 133
Total 3697

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on September 4, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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