Lose It! Weekly Summary for Week of Mon, Jul 8th
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Weekly Summary for Week of Mon, Jul 8th
Daily Summary | ||||||
Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
7/8/13 | 2,195 | 2,098 | 0 | 2,098 | -97 | 189 |
7/9/13 | 2,195 | 2,251 | 471 | 1,780 | -415 | 189 |
7/10/13 | 2,195 | 2,249 | 855 | 1,394 | -801 | 189 |
7/11/13 | 2,195 | 2,517 | 0 | 2,517 | 322 | 189 |
7/12/13 | 2,195 | 2,782 | 0 | 2,782 | 587 | 189 |
7/13/13 | 2,195 | 2,202 | 491 | 1,711 | -484 | 189 |
7/14/13 | 2,206 | 2,300 | 771 | 1,529 | -677 | 190.7 |
1,564 calories under budget for the week | ||||||
Gained 1.7 pounds this week as measured from a starting weight of 189 on July 7th. |
Nutrient Summary | % Calories | |
Fat | 584g | 32.3% |
Saturated Fat | 207g | |
Cholesterol | 1,330mg | |
Sodium | 23,377mg | |
Carbohydrates | 2,021g | 49.7% |
Fiber | 151g | |
Sugars | 646g | |
Protein | 731g | 18% |
Exercise Summary | Calories | |
Running with RunKeeper | 2 Hours 53 Min | 2588 |
Total | 2588 |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
Posted on July 16, 2013, in Exercise Log, Food Log, Software, Weight and tagged diet, lose it!, weekly weigh-in, weight, weight loss, workouts. Bookmark the permalink. Leave a comment.
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