Lose It! Weekly Summary for Week of Mon, Jul 8th

Lose It!

Weekly Summary for Week of Mon, Jul 8th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
7/8/13 2,195 2,098 0 2,098 -97 189
7/9/13 2,195 2,251 471 1,780 -415 189
7/10/13 2,195 2,249 855 1,394 -801 189
7/11/13 2,195 2,517 0 2,517 322 189
7/12/13 2,195 2,782 0 2,782 587 189
7/13/13 2,195 2,202 491 1,711 -484 189
7/14/13 2,206 2,300 771 1,529 -677 190.7
1,564 calories under budget for the week
Gained 1.7 pounds this week as measured from a starting weight of 189 on July 7th.
Nutrient Summary % Calories
Fat 584g 32.3%
Saturated Fat 207g
Cholesterol 1,330mg
Sodium 23,377mg
Carbohydrates 2,021g 49.7%
Fiber 151g
Sugars 646g
Protein 731g 18%
Exercise Summary Calories
Running with RunKeeper 2 Hours 53 Min 2588
Total 2588

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on July 16, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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