Lose It! Weekly Summary for Week of Mon, Jul 8th

Weekly Summary for Week of Mon, Jul 8th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
7/8/13	2,195	2,098	0	2,098	-97	189
7/9/13	2,195	2,251	471	1,780	-415	189
7/10/13	2,195	2,249	855	1,394	-801	189
7/11/13	2,195	2,517	0	2,517	322	189
7/12/13	2,195	2,782	0	2,782	587	189
7/13/13	2,195	2,202	491	1,711	-484	189
7/14/13	2,206	2,300	771	1,529	-677	190.7
1,564 calories under budget for the week
Gained 1.7 pounds this week as measured from a starting weight of 189 on July 7th.

Nutrient Summary		% Calories
Fat	584g	32.3%
Saturated Fat	207g
Cholesterol	1,330mg
Sodium	23,377mg
Carbohydrates	2,021g	49.7%
Fiber	151g
Sugars	646g
Protein	731g	18%

Exercise Summary		Calories
Running with RunKeeper	2 Hours 53 Min	2588
Total	2588

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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