Weekly Weigh-In: Week 20 (The Final Countdown Edition)


Category New Scale (lbs) Old Scale (lbs)
Starting Weight: 267 (estimate) 273
Target Weight: 215 221
End Of Week 19 Weight: 227.6 230
End Of Week 20 Weight: 222.8 226
Week Over Week Change: -4.8 -4
Total Weight Loss So Far: 44.2 47
Average Per Week So Far: 2.21 lbs/week 2.35 lbs/week

WOW!  What a crazy week.  I have been bouncing up and down more than usual.  Whole pounds every day.  Yesterday’s weight was 224.  Friday was 226.1.  Now I suspect part of this was sleep (not enough most of the week).  In addition, I reckon about of a pound of the final weight is dehydration from last night when I went out for a few beers with a good friend (still within daily calorie limits tho!).  Either way, puts me in the final 10 pound countdown for this phase!

And gives me an excuse to link this video again:

About J.

40 year old IT guy on a health and fitness kick.

Posted on October 16, 2011, in Weekly Weigh-in and tagged , . Bookmark the permalink. 8 Comments.

  1. BAM, that sir, is a BIG drop!

  2. Another great weekend. Well done.

  3. thanks – I keep worrying now I’m going to wake up at it’s all a dream.

  4. Wow J!, incredible progress, and an amazing loss for the week considering how far into this you are. Congratulations!


  5. Fantastic loss J, well done!!! On the home stretch 🙂

  6. Woohoo! Woke up this morning and it was all still gone. 🙂

  7. Great job! Also, anytime you get an 80’s hairband video in a post…you win the day!

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