Weekly Summary for Week of Mon, Apr 9th
Daily Summary |
|
Budget |
Food |
Exercise |
Net |
+/- |
Weight (lbs) |
4/9/12 |
1,995 |
1,932 |
0 |
1,932 |
-63 |
179.2 |
4/10/12 |
2,001 |
2,268 |
479 |
1,789 |
-212 |
180.1 |
4/11/12 |
1,993 |
2,065 |
703 |
1,362 |
-631 |
179 |
4/12/12 |
1,993 |
2,094 |
0 |
2,094 |
100 |
179 |
4/13/12 |
1,998 |
2,152 |
545 |
1,607 |
-391 |
179.7 |
4/14/12 |
2,001 |
2,507 |
0 |
2,507 |
506 |
180.2 |
4/15/12 |
1,998 |
2,513 |
1,284 |
1,229 |
-769 |
179.7 |
|
1,460 calories under budget for the week |
|
Lost 0.5 pounds this week as measured from a starting weight of 180.2 on April 8th. |
Nutrient Summary |
% Calories |
Fat |
491g |
28.7% |
Saturated Fat |
200g |
|
Cholesterol |
1,151mg |
|
Sodium |
26,448mg |
|
Carbohydrates |
2,085g |
54.2% |
Fiber |
206g |
|
Sugars |
701g |
|
Protein |
656g |
17.1% |
Exercise Summary |
Calories |
Running |
3 Hours 30 Min |
2869 |
Weight Lifting |
50 Min |
142 |
Total |
3011 |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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