Lose It! Weekly Summary for Week of Mon, Apr 9th

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Weekly Summary for Week of Mon, Apr 9th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
4/9/12 1,995 1,932 0 1,932 -63 179.2
4/10/12 2,001 2,268 479 1,789 -212 180.1
4/11/12 1,993 2,065 703 1,362 -631 179
4/12/12 1,993 2,094 0 2,094 100 179
4/13/12 1,998 2,152 545 1,607 -391 179.7
4/14/12 2,001 2,507 0 2,507 506 180.2
4/15/12 1,998 2,513 1,284 1,229 -769 179.7
1,460 calories under budget for the week
Lost 0.5 pounds this week as measured from a starting weight of 180.2 on April 8th.
Nutrient Summary % Calories
Fat 491g 28.7%
Saturated Fat 200g
Cholesterol 1,151mg
Sodium 26,448mg
Carbohydrates 2,085g 54.2%
Fiber 206g
Sugars 701g
Protein 656g 17.1%
Exercise Summary Calories
Running 3 Hours 30 Min 2869
Weight Lifting 50 Min 142
Total 3011

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on April 17, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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