Lose It! Weekly Summary for Week of Mon, Jul 1st

Weekly Summary for Week of Mon, Jul 1st

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
7/1/13	2,192	2,304	494	1,810	-382	188.6
7/2/13	2,192	1,836	0	1,836	-356	188.6
7/3/13	2,192	2,852	0	2,852	660	188.6
7/4/13	2,192	2,529	649	1,880	-312	188.6
7/5/13	2,192	2,842	0	2,842	650	188.6
7/6/13	2,192	2,515	497	2,018	-174	188.6
7/7/13	2,195	2,390	762	1,628	-567	189
483 calories under budget for the week
Gained 0.4 pounds this week as measured from a starting weight of 188.6 on June 30th.

Nutrient Summary		% Calories
Fat	581g	28.8%
Saturated Fat	206g
Cholesterol	1,743mg
Sodium	30,680mg
Carbohydrates	2,503g	55.1%
Fiber	241g
Sugars	538g
Protein	736g	16.2%

Exercise Summary		Calories
Running with RunKeeper	2 Hours 52 Min	2402
Total	2402

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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