Lose It! Weekly Summary for Week of Mon, Jul 1st
![]() |
Weekly Summary for Week of Mon, Jul 1st
Daily Summary | ||||||
Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
7/1/13 | 2,192 | 2,304 | 494 | 1,810 | -382 | 188.6 |
7/2/13 | 2,192 | 1,836 | 0 | 1,836 | -356 | 188.6 |
7/3/13 | 2,192 | 2,852 | 0 | 2,852 | 660 | 188.6 |
7/4/13 | 2,192 | 2,529 | 649 | 1,880 | -312 | 188.6 |
7/5/13 | 2,192 | 2,842 | 0 | 2,842 | 650 | 188.6 |
7/6/13 | 2,192 | 2,515 | 497 | 2,018 | -174 | 188.6 |
7/7/13 | 2,195 | 2,390 | 762 | 1,628 | -567 | 189 |
483 calories under budget for the week | ||||||
Gained 0.4 pounds this week as measured from a starting weight of 188.6 on June 30th. |
Nutrient Summary | % Calories | |
Fat | 581g | 28.8% |
Saturated Fat | 206g | |
Cholesterol | 1,743mg | |
Sodium | 30,680mg | |
Carbohydrates | 2,503g | 55.1% |
Fiber | 241g | |
Sugars | 538g | |
Protein | 736g | 16.2% |
Exercise Summary | Calories | |
Running with RunKeeper | 2 Hours 52 Min | 2402 |
Total | 2402 |
Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com
This email was sent to 52weeks52pounds@gmail.com.
Posted with the assistance of LoseIt2WP, a free Android App.
Posted on July 9, 2013, in Exercise Log, Food Log, Software, Weight and tagged diet, lose it!, weekly weigh-in, weight, weight loss, workouts. Bookmark the permalink. Leave a comment.
Leave a comment
Comments 0