Lose It! Weekly Summary for Week of Mon, Jul 1st

Lose It!

Weekly Summary for Week of Mon, Jul 1st

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
7/1/13 2,192 2,304 494 1,810 -382 188.6
7/2/13 2,192 1,836 0 1,836 -356 188.6
7/3/13 2,192 2,852 0 2,852 660 188.6
7/4/13 2,192 2,529 649 1,880 -312 188.6
7/5/13 2,192 2,842 0 2,842 650 188.6
7/6/13 2,192 2,515 497 2,018 -174 188.6
7/7/13 2,195 2,390 762 1,628 -567 189
483 calories under budget for the week
Gained 0.4 pounds this week as measured from a starting weight of 188.6 on June 30th.
Nutrient Summary % Calories
Fat 581g 28.8%
Saturated Fat 206g
Cholesterol 1,743mg
Sodium 30,680mg
Carbohydrates 2,503g 55.1%
Fiber 241g
Sugars 538g
Protein 736g 16.2%
Exercise Summary Calories
Running with RunKeeper 2 Hours 52 Min 2402
Total 2402

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on July 9, 2013, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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