Lose It! Weekly Summary for Week of Mon, Oct 21st

Weekly Summary for Week of Mon, Oct 21st

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/21/13	2,021	2,003	0	2,003	-18	185.4
10/22/13	2,021	1,971	482	1,489	-532	185.4
10/23/13	2,021	2,276	0	2,276	255	185.4
10/24/13	2,021	2,448	834	1,614	-408	185.4
10/25/13	2,021	133	498	-365	-2,386	185.4
10/26/13	2,021	0	0	0	-2,021	185.4
10/27/13	2,045	2,875	1,302	1,573	-472	189
3,561 calories under budget for the week
Gained 3.1 pounds this week as measured from a starting weight of 185.9 on October 20th.

Nutrient Summary		% Calories
Fat	429g	32.7%
Saturated Fat	128g
Cholesterol	626mg
Sodium	20,007mg
Carbohydrates	1,583g	53.5%
Fiber	156g
Sugars	467g
Protein	408g	13.8%

Exercise Summary		Calories
Running with RunKeeper	3 Hours 39 Min	3116
Total	3116

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Lose It! Weekly Summary for Week of Mon, Oct 14th

Weekly Summary for Week of Mon, Oct 14th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/14/13	2,023	1,686	0	1,686	-337	185.7
10/15/13	2,023	1,962	795	1,167	-856	185.7
10/16/13	2,029	2,103	1,184	919	-1,110	186.6
10/17/13	2,029	0	0	0	-2,029	186.6
10/18/13	2,029	0	789	-789	-2,818	186.6
10/19/13	2,029	0	0	0	-2,029	186.6
10/20/13	2,025	2,224	1,330	894	-1,131	185.9
3,434 calories under budget for the week
Lost 2.3 pounds this week as measured from a starting weight of 188.2 on October 13th.

Nutrient Summary		% Calories
Fat	245g	28%
Saturated Fat	92g
Cholesterol	605mg
Sodium	10,276mg
Carbohydrates	1,033g	52.5%
Fiber	92g
Sugars	332g
Protein	383g	19.5%

Exercise Summary		Calories
Running with RunKeeper	4 Hours 48 Min	4098
Total	4098

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Lose It! Weekly Summary for Week of Mon, Oct 7th

Weekly Summary for Week of Mon, Oct 7th

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/7/13	2,051	2,030	0	2,030	-21	190
10/8/13	2,051	2,172	802	1,370	-681	190
10/9/13	2,032	2,168	1,204	964	-1,068	187.1
10/10/13	2,038	2,001	0	2,001	-37	188
10/11/13	2,038	0	753	-753	-2,791	188
10/12/13	2,038	0	0	0	-2,038	188
10/13/13	2,040	3,001	2,587	414	-1,626	188.2
3,434 calories under budget for the week
Lost 2.5 pounds this week as measured from a starting weight of 190.7 on October 6th.

Nutrient Summary		% Calories
Fat	290g	23.2%
Saturated Fat	111g
Cholesterol	951mg
Sodium	19,297mg
Carbohydrates	1,631g	57.9%
Fiber	114g
Sugars	536g
Protein	534g	18.9%

Exercise Summary		Calories
Running with RunKeeper	6 Hours 13 Min	5346
Total	5346

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.

Lose It! Weekly Summary for Week of Mon, Sept 23rd

Weekly Summary for Week of Mon, Sept 23rd

Daily Summary
Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/23/13	2,050	1,857	0	1,857	-193	189.8
9/24/13	2,059	2,120	820	1,300	-759	191.2
9/25/13	2,059	2,203	1,337	866	-1,193	191.2
9/26/13	2,059	3,711	0	3,711	1,652	191.2
9/27/13	2,059	2,130	791	1,339	-720	191.2
9/28/13	2,055	2,030	0	2,030	-25	190.5
9/29/13	2,052	3,938	2,369	1,569	-483	190.1
1,722 calories under budget for the week
Gained 0.3 pounds this week as measured from a starting weight of 189.8 on September 22nd.

Nutrient Summary		% Calories
Fat	434g	23.5%
Saturated Fat	168g
Cholesterol	1,111mg
Sodium	30,512mg
Carbohydrates	2,402g	57.7%
Fiber	201g
Sugars	694g
Protein	787g	18.9%

Exercise Summary		Calories
Running with RunKeeper	5 Hours 42 Min	5317
Total	5317

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to 52weeks52pounds@gmail.com.

Posted with the assistance of LoseIt2WP, a free Android App.